To Avoid Serious Injuries Part 1

It is important to completely understand the operation of your bicycle's brake system.  Improper use of your bicycle brake system may result in a lose of control or an accident, which could lead to severe injury.  Because each bicycle may handle differently, be sure to learn the proper braking technique (including bicycle control characteristics) and operation of your bicycle.  This can be done by consulting your professional bicycle dealer and the bicycle owner's manual, and by practicing your riding and braking technique.

Bicycle Maintenance Schedule

EVERY RIDE:

• Check pressure in tires.  Use tire gauge when available
• Check tires for tread cuts
• Grab brake levers with force, note any differences between rides
• Bounce bike, listening for rattles and odd noises, such as loose headset
• Spin pedals backwards, note any squeaky or dry chain
• Clean/wash if very gritty and dirty

EVERY 100 MILES (160 KILOMETERS):

• Check chain Stretch.
• Inspect cables for cuts
• Clean chain if necessary or dirty
• Inspect brake pads for wear
• Check hand pump for ability to create pressure
• Check for bearing play in wheel hubs

EVERY 500 MILES (800 KILOMETERS):

• Grab cranks and pull side-to-side checking for play
• Lubricate pivot points
• Lubricate brake and shifter cables
• Check crank bolts
• Full suspension bikes, check swing arm pivot bolts
• Inspect frame for cracks or other anomalies

EVERY 1000 MILES (1600 KILOMETERS):

• Inspect rims for wear if using rim calipers
• If ridden in muddy and hard conditions, overhaul bearings
• Inspect shoe cleats and replace as needed
• Remove seat post and clean.  Re-grease as appropriate

EVERY 3000 MILES (4800 KILOMETERS):

• Grease bearings if non-cartridge
• Remove tires and inspect rim strip
• Install new cables and housing, especially shifting systems
• Replace cartridge bearings if worn or play is present